Recipe: Yummy Egg White Omelet with Spinach and Mushroom

Egg White Omelet with Spinach and Mushroom.

Egg White Omelet with Spinach and Mushroom most diverse and own mind flavor that unique. Few types of Egg White Omelet with Spinach and Mushroom recipes are also enough simple to process and dont pick up long. Though not everybody likes Egg White Omelet with Spinach and Mushroom food, currently several people are get attached and like the various Egg White Omelet with Spinach and Mushroom foods available. This can be visible than the number of restaurants that supply Egg White Omelet with Spinach and Mushroom as one of the dishes. You can cook Egg White Omelet with Spinach and Mushroom using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Egg White Omelet with Spinach and Mushroom

1. It's 3 of eggs large Whites of (whisked).
2. Prepare 2 tablespoons of milk skim.
3. You need 40 g of Spinach (coarsely chopped) / 1½ oz ..
4. Prepare 40 g of Mushrooms (sliced) / 1½ oz ..
5. You need 1 of scallion spring onion / (thinly sliced).
6. It's 40 g of tomato (chopped) / 1½ oz ..
7. Prepare ¼ teaspoon of white pepper.
8. It's of salt black pepper and to season.
9. It's of “ Spray2Cook ” ( a word used to describe any low - cal . non - stick cook ’ s oil spray.

Egg White Omelet with Spinach and Mushroom step by step

1. Whisk the eggs with the milk and pepper. Pre-heat a broiler / grill..
2. Spray a fry pan with Spray2Cook and place on the heat. When the Spray2Cook is bubbling put the vegetables other than the spinach into the pan and scatter the tomato over them..
3. Keep everything moving and cook for 2 minutes before adding the spinach for 1 minute. Spray the pan again trying to get as much as the base as possible covered then add the egg..
4. Stir quickly and well then feather the egg away from the edges of the pan before transferring to the broiler / grill..
5. Do not leave the pan on the hob for long as with only Spray2Cook - the egg will soon catch. When the egg has set remove the pan from the broiler / grill and serve..

To get ingredients for production Egg White Omelet with Spinach and Mushroom recipes is also not difficult. You can easily get the main ingredients at the nearest supermarket and even on the market. There are much kinds of Egg White Omelet with Spinach and Mushroom that are simple and quick to process into delicious serving. You can constantly practice this Egg White Omelet with Spinach and Mushroom recipe at home, and can provide it to your children and extended family. If you wish to cook other foods on our website, we supply various types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.