How to Make Appetizing Keto Friendly Eggplants with spicy chickpeas

Keto Friendly Eggplants with spicy chickpeas. Learn, how to make keto spicy. Well, you can't use bechamel for your keto lasagna as it's made with flour, which isn't keto friendly. However, you can instead use a mixture of ricotta cheese.

These are a definite favourite and I make them pretty regularly now. Butter & Spice is a blog featuring low carb and keto-friendly recipes and ideas inspired from the culinary tastes around the world. The end result is a mixture of my childhood's baba ganoush style eggplants and the adult's love for spices. Keto Friendly Eggplants with spicy chickpeas highly diverse and have ideal flavor that unique. Some types of Keto Friendly Eggplants with spicy chickpeas recipes are also enough convenient to process and dont pick up lengthy. Even though not everyone likes Keto Friendly Eggplants with spicy chickpeas food, now few people are got attached and like the various Keto Friendly Eggplants with spicy chickpeas foods on hand. This can be seen from the number of restaurants that provide Keto Friendly Eggplants with spicy chickpeas as one of the serving. You can cook Keto Friendly Eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Keto Friendly Eggplants with spicy chickpeas

1. It's 1 of onion chopped.
2. Prepare 4 of garlic cloves chopped.
3. You need 1 tbsp of fresh ginger, peeled and chopped.
4. Prepare 4 tbs of ghee/coconut butter.
5. Prepare 2 tsp of ground cumin.
6. Prepare 2 tsp of ground coriander.
7. You need 1 tsp of ground turmeric.
8. You need 1 tsp of garam masala.
9. It's 1 tsp of mild curry powder.
10. It's 2 of cups/150 g. Mushrooms/ chopped.
11. Prepare 1 of large tomato(chopped).
12. Prepare 1 of cup/250 g. canned chickpeas, drained.
13. It's 2 of aubergines/ narrow eggplant, splint in half.
14. It's of Freshly ground black pepper.

They are spicy, sweet, tangy and earthy all at the same. Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate.

Keto Friendly Eggplants with spicy chickpeas step by step

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
6. To serve, arrange the eggplants on plates and top with curry sauce.

This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Remove from the heat and set aside. Brush the slices of eggplant with oil and sprinkle with salt. Place a cast-iron grill pan over medium-high heat and cook. Keto Eggplant Parmesan is made with a coating of almond flour.

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