How to Cook Perfect Oil Free Chole Healthy Chole Recipe

Oil Free Chole Healthy Chole Recipe. Oil-Free Chole Recipe: As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laden puris! Here's is a healthy zero-oil variation without unnecessary calories. Finding healthy recipes is easier than ever, with thousands of free recipes available online.

Chole goes well with puri, roti, naan or rice. Chole or Chole Masala is the hindi name for the popular Indian chickpea recipe with tangy curry Enhancements to Authentic Punjabi Chole Recipe. Those who follow my recipes know that I always Made chole with help of your recipe and used mustard oil. Oil Free Chole Healthy Chole Recipe very diverse and own ideal taste that unique. Several types of Oil Free Chole Healthy Chole Recipe recipes are also sufficient simple to process and do not take long. Even though not everybody likes Oil Free Chole Healthy Chole Recipe food, nowadays few people are getting attached and like the various Oil Free Chole Healthy Chole Recipe foods available. This could be seen than the number of restaurants that provide Oil Free Chole Healthy Chole Recipe as one of the serving. You can cook Oil Free Chole Healthy Chole Recipe using 24 ingredients and 9 steps. Here is how you cook it.

Ingredients of Oil Free Chole Healthy Chole Recipe

1. You need 1 cup of White chickpeas (Kabuli chana).
2. It's 500 ml of Water.
3. Prepare As needed of Black tea concoction (Boil 1 tbsp black tea powder in 1 cup water).
4. It's 2 tbsp of Coriander powder.
5. It's 1 tsp of Red chilli powder.
6. Prepare 1 tsp of haldi (turmeric) Powder.
7. It's 3-4 of Slit green chillies.
8. Prepare 2 tbsp of Homemade chana masala.
9. You need 1 tsp of amchur(dry mango) powder.
10. You need 1 tsp of Ginger powder.
11. You need 1 pinch of Asafoetida.
12. You need of Ingredients for Homemade Chana Masala.
13. You need 2 of Kashmiri red chillies.
14. Prepare 2 of Bay leaves.
15. Prepare 1 tsp of Cumin seeds (jeera).
16. You need 1 inch of cinnamon stick.
17. Prepare 10-12 of Black peppercorns.
18. Prepare 4-5 of Cloves.
19. You need 3-4 of Green cardamom.
20. It's 1 of Black cardamom.
21. You need 1 tsp of Fenugreek Seeds.
22. You need 1 tbsp of Anardana powder.
23. Prepare 1 tbsp of Kasuri methi.
24. You need 1/4 tsp of Grated Nutmeg.

This chole masala is made by grinding together all onion, tomato, ginger, garlic, mint and coriander Instead of chole masala add little garam masala powder. It turns out really flavourful with mint and coriander leaves. In a small pressure cooker, add oil, temper with cinnamon, clove and cardamom. Heart-healthy oils like canola, corn, olive, peanut, and sunflower oils contain monounsaturated and polyunsaturated fats that help to lower "bad" LDL Another cholesterol-free option, corn oil is a good choice for light sautéing, sauces, and baking.

Oil Free Chole Healthy Chole Recipe instructions

1. Wash the chickpeas with fresh water and soak them for 5-6 hours or overnight. Strain the excess water and wash it once again with fresh water..
2. Set a cooker on medium heat, add the soaked chickpeas, salt, water, and strained black tea concoction, mix well and add more water if required to cover the chole 1 inch above the chickpea..
3. Pressure cook for 4-5 whistles on high flame..
4. Switch off the flame and let the cooker depressurize naturally to open the lid. Give it a nice stir..
5. For Homemade chana masala, Set a pan on medium heat, add all the whole spices in order and dry roast them until their aroma is released..
6. Transfer to a grinding jar, add anardana powder and grind to a fine powder, your homemade chana masala is ready, store it in an airtight container in a cool and dry place for later use..
7. Switch on the flame once again and bring it to a boil, add coriander powder, red chilli powder, turmeric powder, and homemade chana masala, stir & mix well..
8. Add amchur powder, Ginger powder and Asafoetida and cook for 8-10 minutes on low flame. You can add hot water to adjust the consistency of the gravy and bring it to a boil..
9. Your no oil chole is ready to be served, serve hot with paratha or roti and rice..

It has a light taste and is less expensive than other oils. Chole or Chole Masala is a popular chaat famous all across the India. Chole features boiled white chickpeas flavoured with a wide range of spice powders, notably a special Chole Masala, along with onions, ginger and garlic. Another special aspect of this famous road-side food is the cooking of the. Chole recipe makes a healthy curry dish easily, it is good source of protein and dietary fiber.

Got ingredients for production Oil Free Chole Healthy Chole Recipe recipes is also not tough. You can easily get the main ingredients at the proximate supermarket and even on the market. There are many kinds of Oil Free Chole Healthy Chole Recipe that are convenient and quick to process into delicious serving. You can constantly praxis this Oil Free Chole Healthy Chole Recipe recipe at home, and can serve it to your children and extended family. If you want to cook another foods on our website, we provide various types of food recipes which are of course very delicious and enjoyable to enjoy, please try their.