Recipe: Yummy Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also). With the deep, delicious flavor of oil-packed sun-dried tomatoes layered in for even more satisfaction. If you are looking for a low-carb vegetarian dreamboat, hooboy, have we got your number. Stuffed Zucchini is a delicious, fun and low carb way to create a great meal.

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Ingredients of Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

1. You need of The Sauce.
2. Prepare 700 ml of bottle Tomato Passata.
3. It's 1 Can of Chopped tomatoes.
4. Prepare 1 of Medium Onion (finely chopped).
5. It's 2 of Garlic Cloves (crushed).
6. Prepare 1-2 of whole dried Chili.
7. You need 1 tsp of Corriander Powder.
8. Prepare 1 tsp of Cumin Powder.
9. It's 1/2 tsp of Cayenne.
10. You need 1 tsp of Dried Mint.
11. Prepare 1 tsp of Ground Black Pepper.
12. Prepare 1/2 tbs of Salt.
13. It's of Zucchini Filling.
14. It's 300 gms of Cauliflower (processed).
15. Prepare 300 gms of Mushrooms (processed) or replace/mix with mince beef.
16. It's 1 of Medium Tomato (finely chopped).
17. It's 1 of Medium Onion (finely chopped).
18. You need 2 of Garlic Cloves (crushed).
19. Prepare 1 tbs of Fresh Parsley (finely chopped).
20. It's 1 tbs of Fresh Corriander (finely chopped).
21. You need 1 1/2 tbs of Pine Nuts.
22. Prepare 1 tbs of Dried Mint.
23. It's 2 tsp of Corriander Powder.
24. You need 2 tsp of Cumin Powder.
25. You need 2 tsp of Paprika Powder.
26. It's 1 tsp of Ground Black Pepper.
27. It's 1 tbs of salt (or to taste).
28. It's of Others.
29. Prepare 6 of Zucchinis (cored).
30. You need of Approx 2 cups water.

Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish. Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible. The following are examples of foods rich in protein and fat, low in. Everyone can follow a low-carb diet , even vegetarians and vegans.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) instructions

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low..
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also).
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside..
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture..
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini..
6. Fill the cored zucchinis with the filling mixture..
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half)..
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁.

This article shows you how to do it. Low-carb diets also improve health in other ways. They are very effective at reducing harmful belly fat , and tend to reduce triglycerides and raise HDL (the "good") cholesterol significantly. low-carb. Pat the zucchini dry and fill the cavity with the stuffing. Go ahead and really pack the filling in there before mounding it on top.

To get ingredients for manufacture Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) recipes is also not difficult. You can easily get the main ingredients at the closest supermarket and indeed on the market. There are many kinds of Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) that are simple and quick to process into delicious dishes. You can always praxis this Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) recipe at home, and can serve it to your children and extended family. If you want to cook another foods on our website, we prepare various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.