Recipe: Delicious Beef medallions & cruciferous vegetables

Beef medallions & cruciferous vegetables. This flavorful dish of beef tenderloin medallions with a Marsala wine and mushroom sauce can be easily whipped together in just over All Reviews for Beef Medallions with Caramelized Pan Sauce. Medallions are basically small round steaks. Beef medallions are luxuriously tender, but the meat has milder flavor than other cuts of beef.

Watch and learn from top chef Martin Bosley as he explains his techniques for cooking Silver Fern Farms Beef Medallions. For more recipes and tips visit. Food Wishes Video Recipes Beef Tenderloin Medallions with See more ideas about beef medallions, beef, medallions recipe. Beef medallions & cruciferous vegetables most diverse and own ideal flavor that unique. Several types of Beef medallions & cruciferous vegetables recipes are also enough simple to process and dont pick up long. Though not everyone likes Beef medallions & cruciferous vegetables food, currently few people are got attached and like the sundry Beef medallions & cruciferous vegetables foods available. This could be visible from the number of restaurants that provide Beef medallions & cruciferous vegetables as one of the dish. You can cook Beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook that.

Ingredients of Beef medallions & cruciferous vegetables

1. Prepare of lean beef fillet medallions.
2. Prepare of broccoli florets.
3. You need of cauliflower florets.
4. It's of green onion.
5. Prepare of fresh ginger.
6. It's of medium sized garlic cloves.
7. It's of green habanero chilli.
8. You need of light soy sauce.
9. Prepare of tamarind paste.
10. It's of vegetable oil.
11. It's of fresh thai basil leaves (chopped).

Check out Sauteed Beef Medallions with Pearl Onion Red Wine Sauce recipe and more from Sur La Table! Beef medallions is a term used to describe small cuts of beef tenderloin. These small steaks, sometimes only a couple of ounces each, often come in multiples when served at a restaurant..for cooking Port-Stained Beef Medallions, but steaming the beef produces outstanding results. Port-Stained Beef Medallions. this link is to an external site that may or may not meet.

Beef medallions & cruciferous vegetables instructions

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
3. In a heavy skillet pan, heat the oil over high heat until hot..
4. Sear the beef medallions on both sides (for about 1-2 minutes each side)..
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
7. Finally, add in the chopped green onions and stir to combine..
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
9. Serve warm with a simple white rice or with baked potatoes..

Learn how to perfect beef medallions at Womansday.com. Season beef medallions generously with salt and pepper to taste. Put vegetable oil in a stainless steel pan, and place over high heat. Season the beef medallions, to taste, with salt and pepper. Rub with oil and fry on each side for at least two minutes, depending on how well done you enjoy your fillet.

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