How to Prepare Tasty Un-Fried Chicken

Un-Fried Chicken.

Un-Fried Chicken very diverse and have ideal taste that unique. Several kinds of Un-Fried Chicken recipes are also sufficient simple to process and dont take lengthy. Though not everybody likes Un-Fried Chicken food, now few people are get attached and like the various Un-Fried Chicken foods on hand. This could be visible of the number of restaurants that prepare Un-Fried Chicken as one of the serving. You can have Un-Fried Chicken using 18 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Un-Fried Chicken

1. Prepare 6 of chicken breasts, trimmed to 4 ounces each.
2. Prepare 1 cup of Buttermilk (or Coconut Milk with a little vinegar to avoid dairy).
3. You need 1 tbsp of Tabasco.
4. It's 1 1/2 cup of whole-wheat breadcrumbs.
5. Prepare 2 tbsp of parmesan cheese, grated.
6. It's 1 1/2 tsp of onion powder.
7. Prepare 1 1/2 tsp of garlic powder.
8. It's 2 tsp of black pepper.
9. You need 2 tsp of crushed chili flakes.
10. You need 2 tsp of smoked paprika.
11. It's 1/2 tsp of salt pan spray oil.
12. You need 3 lb of butternut squash, peeled, cut, 1” cubes.
13. It's 1 1/2 tbsp of olive oil.
14. Prepare 1/4 tsp of sea salt.
15. You need 3 lb of brussel sprouts, stem ends removed, halved.
16. It's 1 1/2 tbsp of olive oil.
17. You need 1/4 tsp of sea salt.
18. It's 1 tbsp of chives or parsley, chopped (or parsley).

Un-Fried Chicken instructions

1. Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight..
2. In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well..
3. One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet..
4. Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator..
5. Toss diced squash with oil and salt. Spread onto baking sheet in single layer..
6. Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer..
7. Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside..
8. Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through..

Got ingredients for making Un-Fried Chicken recipes is also not hard. You can easily get the main ingredients at the closest supermarket and even on the market. There are ample types of Un-Fried Chicken that are simple and quick to process into delicious dish. You can constantly practice this Un-Fried Chicken recipe at home, and can provide it to your children and extended family. If you wish to cook different foods on our website, we supply various types of food recipes which are of course very delicious and enjoyable to enjoy, please try they.