Easiest Way to Cook Delicious Alkaline - Dinner Plate

Alkaline - Dinner Plate. Use these delicious alkaline diet recipes to give your body the boost it needs to be healthier. These alkaline diet lunch and dinner recipes will make up a large portion of your everyday diet. Here is an example of an Alkaline based dinner based off of Dr.

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Ingredients of Alkaline - Dinner Plate

1. It's of zuchinni and squash.
2. It's of Zucchini and 1 Yellow Squash (slice),.
3. Prepare of Add 1/4 sliced read onions.
4. It's of small sweet assorted peppers.
5. Prepare of Blanch for 5 min. or until desired textured. Season with sea salt.
6. It's of rice.
7. You need of Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste.
8. Prepare of mushroom gravy.
9. You need of Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan).
10. Prepare of Allow paste to brown, while stirring constantly over medium heat.
11. You need of Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency.
12. You need of Add sliced potabella mushrooms to saucepan gravy.
13. It's of red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps.
14. It's of Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency).
15. You need of oyster fried mushrooms.
16. You need of Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred).
17. Prepare of Season with sea salt, onion powder and cayenne pepper.
18. It's of Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake).
19. It's of Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned.
20. You need of Place them on paper towel to remove excess oil and enjoy!.

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Alkaline - Dinner Plate step by step

1. Delicious...Enjoy!.

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